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Customized Nutrition. Confident Eating.

Registered Dietitian Nutritionist in Greenwich, CT

Personalized nutrition solutions from a Registered Dietitian.
No judgement, rules, or deprivation.

Nutrition that feels supportive, not overwhelming.

Lauren Miller, MS, RD, CDN provides personalized, practical nutrition counseling in Greenwich and Fairfield, CT, and surrounding areas. As a Registered Dietitian, Lauren helps make food and health feel simpler and more manageable.

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Whether you're looking for support with a specific health condition, navigating changes in your relationship with food, or simply wanting to feel your best, Lauren works with you to develop realistic strategies that fit your individual needs, goals, and lifestyle.

Eco-Friendly Grocery Shopper

Areas of Specialty

Nutrition services are available for a wide range of health and nutrition concerns, including but not limited to:

  • Eating disorders & disordered eating

  • Weight management 

  • GLP-1 nutrition support

  • ​Pregnancy, postpartum

  • PCOS / PMOS

  • Cardiovascular health

  • Diabetes care

  • Gastrointestinal health

  • Nutrition for teens & student athletes

How We'll Work Together:
A Simple, Supportive Process

Healthy Breakfast Bowl

1

Free 15-Minute Discovery Call

This complimentary call is a relaxed, no-pressure opportunity to ask questions, share your goals, and explore whether LPM Nutrition & Wellness is the right fit for you. 

2

Initial Nutrition Asssessment

In this 90-minute session we dive into your medical history, lifestyle, concerns, and goals to gain a complete understanding of your nutrition needs. You'll leave with a personalized plan and next steps to move forward with confidence.

3

Ongoing Support

Follow-up sessions provide ongoing support, accountability, and plan adjustments to keep you moving towards success.
We also collaborate with your medical team as needed to support comprehensive care.

Contact

Ready to get started? Have questions or want to learn more about nutrition counseling? Complete the contact form below, and we'll be in touch within 48 hours.

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